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Surrender to the Storm
Introduction
Welcome (0:46)
My Story (3:59)
Surrender
The Shift
Companion Workbook
Week One
Introduction to the Week (2:23)
Quotes for the Week
Week One Meditation- Awareness
Day One - Awareness
Day Two - Authenticity
Day Three - Journey Inward
Day Four - Gratitude
Day Five - Intentional Ritual
Lighten Up Humor!
Closing Reading
Week Two
Introduction to the Week (1:02)
Quotes for the Week
Week Two Meditation - Releasing Emotion
Day One - Cognitive Distortions
Day Two - Reframing
Day Three - Emotions
Day Four- Emotional Release Technique
Day Five - Release Ritual
Lighten Up Humor!
Closing Reading
Week Three
Introduction to the Week (1:01)
Quotes for the Week
Week Three Meditation - Releasing Limiting Beliefs
Day One - What Are Limiting Beliefs
Day Two - Uncovering Your Limiting Beliefs
Day Three - The Root of Limiting Beliefs
Day Four - Changing Limiting Beliefs
Day Five - Empowerment Ritual
Lighten Up Humor
Closing Reading
Week Four
Introduction to the Week (0:54)
Quotes for the Week
Week Four Meditation - Self Love
Day One - Self Love
Day Two - Self Compassion
Day Three - Self Care
Day Four - Self Forgiveness
Day Five - Self Love Ritual
Lighten Up Humor
Closing Reading
Week Five
Introduction to the Week (0:41)
Quotes for the Week
Week Five Meditation - Love and Letting Go
Day One - Uncovering Your Values
Day Two - Codependency vs Interdependency
Day Three - Setting Healthy Boundaries
Day Four - How Boundaries Affect Others
Day Five - Lovingkindness Ritual
Lighten Up Humor
Closing Reading
Week Six
Introduction to the Week (0:49)
Quotes for the Week
Week Six Meditation - Shifting Perspective
Day One - Personal Reflection
Day Two - Shifting Perspectives
Day Three - Letting Go
Day Four - Celebrate Your Successes!
Day Five - Trust The Journey Ritual
Lighten Up Humor
Closing Reading
Week Six Meditation - Shifting Perspective
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